Grounding techniques
Grounding techniques
In this article, we will provide an introduction to some grounding techniques that you can use to support your journey of self-transcendence.
coping skills
Coping skills
Coping skills are the thoughts and behaviours that people use to deal with stressful or challenging situations. They can help reduce psychological distress, enhance well-being, and improve performance. Coping skills can be classified into different types, depending on how they address the source or the impact of the stressor.