coping skills
Emotion-focused coping
This article will describe emotion-focussed coping, providing examples for use, and it’s application during self-transcendence.
coping skills
Coping skills
Coping skills are the thoughts and behaviours that people use to deal with stressful or challenging situations. They can help reduce psychological distress, enhance well-being, and improve performance. Coping skills can be classified into different types, depending on how they address the source or the impact of the stressor.