coping skills
Emotion-focused coping
This article will describe emotion-focussed coping, providing examples for use, and it’s application during self-transcendence.
coping skills
Problem-focussed coping
This article will explore problem-focussed coping in detail and give guidance as to using the technique on your transcendence journey.
coping skills
Coping skills
Coping skills are the thoughts and behaviours that people use to deal with stressful or challenging situations. They can help reduce psychological distress, enhance well-being, and improve performance. Coping skills can be classified into different types, depending on how they address the source or the impact of the stressor.