The PERMA model is a framework for understanding and enhancing human wellbeing. It was proposed by positive psychologist Martin Seligman and consists of five elements: Positive emotion, Engagement, Relationships, meaning, and Accomplishment. Each element contributes to well-being and can be measured and cultivated independently. The PERMA model can be applied to various domains of life, such as work, education, health, and personal growth.
In this article, we will review the origins and development of the various parts-working models in psychology.
This article investigates a model of personality development by Carl Rogers, the onion theory, which explains how people form their self-concept and self-worth
This article asks - Is there a difference between our true-self and our truest self? And reviews these two concepts from a philosophical, psychological and spiritual perspective.