cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people change their thoughts and behaviours that are causing them distress. CBT is based on the idea that our thoughts, emotions and actions are interconnected and influence each other. By identifying and challenging negative or irrational thoughts, CBT can help people cope with various psychological problems, such as anxiety, depression, phobias and addiction.
In this article, we will review the origins and development of the various parts-working models in psychology.
This article investigates a model of personality development by Carl Rogers, the onion theory, which explains how people form their self-concept and self-worth
This article asks - Is there a difference between our true-self and our truest self? And reviews these two concepts from a philosophical, psychological and spiritual perspective.