avoidance behaviours are actions that people take to avoid or escape from unpleasant situations, feelings, or thoughts. For example, someone who is afraid of flying might avoid travelling by plane, or someone who is anxious about social situations might avoid going to parties. avoidance behaviours can provide temporary relief from distress, but they can also maintain or worsen the underlying problem in the long term.
In this article, we will review the origins and development of the various parts-working models in psychology.
This article investigates a model of personality development by Carl Rogers, the onion theory, which explains how people form their self-concept and self-worth
This article asks - Is there a difference between our true-self and our truest self? And reviews these two concepts from a philosophical, psychological and spiritual perspective.