positive psychology interventions are evidence-based practices that aim to increase well-being and happiness in individuals and groups. They focus on enhancing positive emotions, strengths, and meaning in life, rather than reducing negative symptoms or disorders. Some examples of positive psychology interventions are gratitude exercises, mindfulness meditation, and goal-setting.
In this article, we will review the origins and development of the various parts-working models in psychology.
This article investigates a model of personality development by Carl Rogers, the onion theory, which explains how people form their self-concept and self-worth
This article asks - Is there a difference between our true-self and our truest self? And reviews these two concepts from a philosophical, psychological and spiritual perspective.